Getting enough sleep can be challenging, but it's essential for our overall health and wellbeing. The amount of sleep we need varies depending on our age, and it's important to ensure we're getting enough shut-eye to function properly the next day. According to sleep experts at Bed Kingdom, here's how many hours of sleep we need:
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Newborns (0 to 3 months): 14 to 17 hours
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Infants (4 to 11 months): 12 to 15 hours
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Toddlers (1 to 2 years): 11 to 14 hours
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Pre-school (3 to 5 years): 10 to 13 hours
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Children (6 to 13 years): 9 to 11 hours
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Teenagers (14 to 17 years): 8 to 10 hours
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Adults (18 to 64 years): 7 to 9 hours
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Older adults (65+ years): 7 to 8 hours
If we don't get enough sleep, it can lead to sleep deprivation. While taking a nap can help boost our energy levels and focus, it's essential to be smart about it. Experts recommend keeping naps under 30 minutes to avoid slipping into the REM cycle, which can cause sleep inertia, and avoiding napping after 3 p.m. as it may make it harder to fall asleep at night.
Establishing a sleep schedule can also help improve our sleep quality. Setting a bedtime and wake time can make it easier to fall asleep and wake up naturally, and our bodies respond positively to consistent rhythms. Additionally, avoiding heavy meals and snacking close to bedtime can improve our sleep, as can keeping our bedroom dark and avoiding electronic devices that emit blue light, which can interfere with melatonin production. hoosing the right bedding is also very important to your sleep quality. Wool pillows offer many benefits that can help improve the quality of your sleep. Wool is a natural, breathable material that can help regulate your body temperature while you sleep. This is especially helpful if you tend to get too hot or too cold at night.
In addition, wool is hypoallergenic, making it an excellent choice for people who suffer from allergies or asthma. Wool pillows are resistant to dust mites, mold, and mildew, which are all common triggers for allergy and asthma sufferers.
Sleeping on a wool pillow can also help reduce neck and back pain. Wool is a supportive material that conforms to your head and neck, which can help alleviate pressure points and reduce pain. Plus, wool pillows are naturally resilient and can maintain their shape and loft for many years, which means you won't have to replace them as often as other types of pillows. Try our Good wool home pillow today risk free with our 30 days sleep guarantee!